She started her blog to journal her life, as. Founded in 1905, Northwest Missouri State University is a state-assisted, four-year regional university with a recognized tradition of quality education. In a new bikini Instagram post, Morgan showed off her incredibly toned abs while relaxing on. 28.Eki.2015 - Alexa Jean Brown aka AlexaJeanFitness on Instagram is a popular fitness blogger with a passion for 'fitness, fashion, DIY, and baking'. I have been training clients for nearly 10 years and during that time I have refined my fitness strategy to provide the best results, but more importantly, to do so while having fun I know that if you enjoy your workouts you are much more likely to.
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Note: As always check with your medical professional before doing any exercise. Yesterday, Morgan and her teammates paraded around the city, sipped champagne and lounged by the pool. Fit women all around the world are moving their influence and hobbies to Instagram, where they can share their journey and fitness tips with. I am a fully certified personal trainer and fitness nutrition specialist.
Who doesn't love a good at-home CrossFit workout!? I do! This one will kick your butt for sure, but stick with it and you're hard work will pay off! Have a great day!ĭay 1: 12 push-ups + 12 sit-ups + 12 air squats (3 rounds)ĭay 2: Jog 1/2 mile + 30 air squats (3 rounds)ĭay 3: 15 lunges + 12 push-ups (5 rounds)ĭay 4: Cardio - 20 minute jog, stair stepper or stationary bike at moderate pace + 1 minute front plank + 1 minute plank on each sideĭay 6: 75 jumping jacks, 25 air squats, 15 push-ups, keep record of your time.ĭay 9: Jog 1/2 mile + 10 push-ups in 1 minute intervalsĭay 10: 25 jumping jacks, 12 sit-ups (5 rounds)ĭay 11: Cardio - 20 minute jog, stair stepper or stationary bike at moderate pace + 1 minute front plank + 1 minute plank on each sideĭay 13: 15 push-ups, 15 sit-ups, 15 air squats (5 rounds)ĭay 14: 75 jumping jacks + 20 air squats + 5 push-ups (2 rounds) for timeĭay 15: 24 lunges, 12 push-ups (5 rounds)ĭay 16: Jog 1/2 mile (for time) + 50 jumping jacksĭay 17: 12 push-ups + 12 sit-ups + 12 air squats (5 rounds)ĭay 18: Cardio - 20 minute jog, stair stepper or stationary bike at moderate pace + 1 minute front plank + 1 minute plank on each sideĭay 20: 100 jumping jacks + 25 squats, 15 push-ups (for time) + 10 burpeesĭay 21: 20 burpees + 20 push-ups (3 rounds)ĭay 22: 25 jumping jacks + 15 sit-ups (5 rounds)ĭay 24: 24 lunges, 12 push-ups (5 rounds)ĭay 25: Cardio - 20 minute jog, stair stepper or stationary bike at moderate pace + 1 minute front plank + 1 minute plank on each sideĭay 27: 15 push-ups + 15 sit-ups + 15 squats (5 rounds)ĭay 28: Jog 1 /2 mile (for time) + 100 jumping jacksĭay 29: 20 jump squats + 50 jumping jacks (3 rounds)
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